Our MMA class is run with a fun and friendly atmosphere and taught with your safety and others in mind.
Our classes are suitable for ages 14 years and upwards and fitness levels are unimportant as we will help develop your fitness and strength in your own time and pace. In our class we will look at your core strength and fitness levels and look to improve your stamina. You will learn the art of MMA (Mixed Martial Arts) which is a combination of Muay Thai, Grappling / Submission Wrestling, Ground Work and Boxing.
Tuesdays 7:30 pm till 9:30 pm
What you will gain
Learning MMA will give you a good strong understanding and confidence to be able to defend yourself in many situations and you will be comfortable whether you are standing up or on the ground, you will grow in confidence, strength, stamina and fitness.
About Mixed Martial Arts
Mixed Martial Arts (MMA) is a contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, taekwondo, karate, judo and other styles. The roots of modern mixed martial arts can be traced back to the ancient Olympics where one of the earliest documented systems of codified full range unarmed combat was utilized in the sport of Pankration. Various mixed style contests took place throughout Europe, Japan and the Pacific Rim during the early 1900s. The combat sport of Vale Tudo that had developed in Brazil from the 1920s was brought to the United States by the Gracie family in 1993 with the founding of the Ultimate Fighting Championship (UFC), which is the largest MMA promotion company worldwide
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